Skip to main content

Covid-19 Notice

All campus events (including Division of Extension sponsored events outside of Dane County) are canceled through at least May 15, with limited exceptions to be granted by deans or vice chancellors. Even if an event is not yet labeled as canceled, it's likely to be canceled, postponed or modified to online only, from now until May 15. Please check with organizers before attending.

Badger Talk - Grafton: "Mindfulness and Meditation"

Speaker: Robert McGrath

Event Details

Date
Friday, October 18, 2019
Time
3-4:30 p.m.
Location
U.S.S. Liberty Memorial Library- 1620 11th Ave, Grafton, WI 53024
Description
This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness and presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.
Cost
Free

Tags