Badger Talk - Grafton: "Mindfulness and Meditation"
Speaker: Robert McGrath
Friday, October 18, 2019
U.S.S. Liberty Memorial Library- 1620 11th Ave, Grafton, WI 53024
This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness and presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.