Wellness and Technology

How do we stop using our phones in negative ways, start using them in positive ways, and build the skills we need to cultivate happiness in the context of an increasingly digital world?
In this webinar you’ll discover seven science-based steps for boosting happiness in the digital age and learn practical strategies for developing healthier digital habits.
To participate in this webinar, first activate your NCFDD account through the UW–Madison institutional membership.