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Virtual Badger Talk from Shell Lake, WI: "Cultivate a Healthy Happy Mind"

Speaker: Pelin Kesebir

Event Details

Date
Thursday, September 10, 2020
Time
7-8 p.m.
Location
Description
Our happiness is dictated more by our state of mind than our circumstances, and there is no better place to start cultivating happiness than creating healthy habits of the mind. This talk will identify the qualities characterizing a healthy mind, such as optimism, resilience, and mindfulness. Based on the latest research, Dr. Kesebir will give practical tips to learn to better manage our thoughts and emotions, so that we can all live happier, more fulfilled lives.
Cost
Free

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