Virtual Badger Talk from Madison, WI: "Mindfulness, Stress, & Social Connection"

In these times, many of us face increased stress and anxiety, and in combination with decreased social connection, these challenges can become overwhelming. Research on mindfulness, however, tells us that we already have the resources and fundamental capacities to transform the kind of toxic stress that we may be facing.
You can register for the talk here: https://us02web.zoom.us/webinar/register/WN_1shXnjzMSzOGnfywExpz9A