Self-Care Strategies to Build Resilience
Monday, December 13, 2021
Wrap up your fall semester by learning about the importance of resiliency and how to cultivate it in your own life! This 45-minute workshop will introduce you to methods you can practice to build resiliency through mindfulness, gratitude, compassion, and self-check-ins. Finish the workshop by doing a gentle yoga flow with a gratitude meditation to leave you feeling refreshed as you head into finals!