BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223324@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261020T180000 DTEND;TZID=America/Chicago:20261020T190000 DESCRIPTION:Food for Thought: Introduction to Intuitive Eating. **Open to U W Students only. Registration required.** Join us for an interactive work shop exploring what it means to nourish your body intuitively\, ways diet culture affects our relationship with food\, and learn about the principle s of intuitive eating. Participants will receive a free bento box.\n\nCONT ACT: wellbeing@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/ Program/GetProgramDetails?courseId=d9e79abe-574f-4305-85a4-40ac44297a9c&se mesterId=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Studio\, Bakke Recreation & Wellbeing Center SUMMARY:Wellbeing Workshop URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223302@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261021T120000 DTEND;TZID=America/Chicago:20261021T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223315@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261023T163000 DTEND;TZID=America/Chicago:20261023T173000 DESCRIPTION:Midterm Momentum Series [Week 1]. **Open to UW Students only. R egistration required.** Join us for the first Wellbeing Community Group in our Midterm Momentum series. This group is ideal for students who want to maintain or improve their wellbeing through midterms. Participants will c heck in on their overall wellbeing and make a plan for moving forward. Eve ryone who attends will get a canvas pencil pouch for a self-care kit!\n\nC ONTACT: wellbeing@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.e du/Program/GetProgramDetails?courseId=0afaf8ab-702d-4a0b-b830-2112a509e917 LOCATION:Willow Room\, Bakke Recreation & Wellbeing Center SUMMARY:Wellbeing Community Group URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=0afaf8ab-702d-4a0b-b830-2112a509e917 END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223523@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261023T200000 DTEND;TZID=America/Chicago:20261023T220000 DESCRIPTION:Come hang out at Rainbow Climb\, a relaxed evening of climbing\ , connection\, and community. Whether you're new to climbing or a regular\ , enjoy fun climbing\, meet new people\, and build community in an inclusi ve\, welcoming space for all students. No experience needed\; registration required. For accommodations\, contact accommodations@recwell.wisc.edu at least two weeks before the event. Requests made later will be considered but cannot be guaranteed.\n\nCONTACT: mo.kappes@wisc.edu\n\nURL: https://r ecwell.wisc.edu/locations/climbing/ LOCATION:Mt. Mendota\, 3rd Floor\, Bakke Recreation & Wellbeing Center SUMMARY:Rainbow Climbing Night URL;VALUE=URI:https://recwell.wisc.edu/locations/climbing/ END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223303@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261028T120000 DTEND;TZID=America/Chicago:20261028T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223290@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261029T160000 DTEND;TZID=America/Chicago:20261029T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation & Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223316@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261030T163000 DTEND;TZID=America/Chicago:20261030T173000 DESCRIPTION:Midterm Momentum Series [Week 2]. **Open to UW Students only. R egistration required.** Join us for the second Wellbeing Community Group i n our Midterm Momentum series. Participants will reflect on the vibes of t heir environment and how they can adjust to feel their best during midterm prep. Everyone who attends will get a lavender essential oil roller for t heir self-care kit!\n\nCONTACT: wellbeing@recwell.wisc.edu\n\nURL: https:/ /services.recwell.wisc.edu/Program/GetProgramDetails?courseId=0afaf8ab-702 d-4a0b-b830-2112a509e917 LOCATION:Willow Room\, Bakke Recreation & Wellbeing Center SUMMARY:Wellbeing Community Group URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=0afaf8ab-702d-4a0b-b830-2112a509e917 END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223533@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261030T200000 DTEND;TZID=America/Chicago:20261030T220000 DESCRIPTION:Get ready for a spooky send at Mt. Mendota’s Halloween Night Climb! Registration includes a Halloween-themed T-shirt and treats. Open t o all skill levels. Costumes are encouraged but must allow safe belaying a nd climbing\, with no loose or dangling parts. All costumes will be review ed by staff to ensure safety. For accommodations\, contact accommodations@ recwell.wisc.edu at least two weeks before the event. Later requests canno t be guaranteed.\n\nCONTACT: mo.kappes@wisc.edu\n\nURL: https://recwell.wi sc.edu/locations/climbing/ LOCATION:Mt. Mendota\, 3rd Floor\, Bakke Recreation & Wellbeing Center SUMMARY:Halloween Night Climb URL;VALUE=URI:https://recwell.wisc.edu/locations/climbing/ END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223325@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261103T190000 DTEND;TZID=America/Chicago:20261103T200000 DESCRIPTION:Grounded in Motion. **Open to UW Students only. Registration re quired.** Explore the connection and impact of physical activity on stress through reflection and mindful movement activities. All participants will receive a cooling towel.\n\nCONTACT: wellbeing@recwell.wisc.edu\n\nURL: h ttps://services.recwell.wisc.edu/Program/GetProgramDetails?courseId=d9e79a be-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360-82a0-291e6837 404e LOCATION:Tempo Studio\, Bakke Recreation & Wellbeing Center SUMMARY:Wellbeing Workshop URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223304@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261104T120000 DTEND;TZID=America/Chicago:20261104T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223291@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261105T160000 DTEND;TZID=America/Chicago:20261105T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation & Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223518@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261106T090000 DTEND;TZID=America/Chicago:20261106T120000 DESCRIPTION:This clinic teaches the skills needed to indoor lead climb and lead belay at Mt. Mendota. Participants must be Top Rope Belay certified a t Mt. Mendota and able to comfortably climb at least a 5.9. For accommodat ions\, contact accommodations@recwell.wisc.edu at least two weeks before t he event. We will attempt to fulfill requests made after this date but ca nnot guarantee they will be met.\n\nCONTACT: mo.kappes@wisc.edu\n\nURL: ht tps://recwell.wisc.edu/locations/climbing/ LOCATION:Mt. Mendota\, 3rd Floor\, Bakke Recreation & Wellbeing Center SUMMARY:Lead Climbing Clinics URL;VALUE=URI:https://recwell.wisc.edu/locations/climbing/ END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223317@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261106T163000 DTEND;TZID=America/Chicago:20261106T173000 DESCRIPTION:Midterm Momentum Series [Week 3]. **Open to UW Students only. R egistration required.** Join us for the third Wellbeing Community Group in our Midterm Momentum series. Participants will connect with the group and set a personalized goal for managing their time\, schedule\, and responsi bilities for midterm success. Everyone who attends will get a notebook and pen for their self-care kit!\n\nCONTACT: wellbeing@recwell.wisc.edu\n\nUR L: https://services.recwell.wisc.edu/Program/GetProgramDetails?courseId=0a faf8ab-702d-4a0b-b830-2112a509e917 LOCATION:Willow Room\, Bakke Recreation & Wellbeing Center SUMMARY:Wellbeing Community Group URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=0afaf8ab-702d-4a0b-b830-2112a509e917 END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223305@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261111T120000 DTEND;TZID=America/Chicago:20261111T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223327@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261111T180000 DTEND;TZID=America/Chicago:20261111T190000 DESCRIPTION:Healthy or Hype? Navigating Wellness Trends. **Open to UW Stude nts only. Registration required.**Join us for an interactive game focused on wellness trends. This workshop is for anyone looking to build confiden ce in making informed wellness choices while having fun\, connecting with others\, and identifying what personally supports their wellbeing. Partici pants will receive a free portable power bank.\n\nCONTACT: wellbeing@recwe ll.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetProgramDe tails?courseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c0 4f-4360-82a0-291e6837404e LOCATION:The Well (room 233)\, Union South SUMMARY:Wellbeing Workshop URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223292@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261112T160000 DTEND;TZID=America/Chicago:20261112T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation & Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223318@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261113T163000 DTEND;TZID=America/Chicago:20261113T173000 DESCRIPTION:Midterm Momentum Series [Week 4]. **Open to UW Students only. R egistration required.** Join us for the fourth Wellbeing Community Group i n our Midterm Momentum series. Participants will explore how they manage t heir stress and set a goal for their emotional wellbeing during exams. Eve ryone who attends will get fun mental health stickers for their self-care kit!\n\nCONTACT: wellbeing@recwell.wisc.edu\n\nURL: https://services.recwe ll.wisc.edu/Program/GetProgramDetails?courseId=0afaf8ab-702d-4a0b-b830-211 2a509e917 LOCATION:Willow Room\, Bakke Recreation & Wellbeing Center SUMMARY:Wellbeing Community Group URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=0afaf8ab-702d-4a0b-b830-2112a509e917 END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223528@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261113T200000 DTEND;TZID=America/Chicago:20261113T220000 DESCRIPTION:Join us for Femme+ Climbing Night\, an evening of climbing\, co mmunity\, and connection. Meet new people\, build community\, and enjoy a welcoming\, supportive environment on the wall. Open to all students. No p rior climbing experience is required. For accommodations\, contact accommo dations@recwell.wisc.edu at least two weeks before the event. Later reques ts will be considered but cannot be guaranteed.\n\nCONTACT: mo.kappes@wisc .edu LOCATION:Mt. Mendota\, 3rd Floor\, Bakke Recreation & Wellbeing Center SUMMARY:Femme+ Climbing Night END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223306@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261118T120000 DTEND;TZID=America/Chicago:20261118T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20261017T220725 UID:223293@calendar.wisc.edu DTSTART;TZID=America/Chicago:20261119T160000 DTEND;TZID=America/Chicago:20261119T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27c a61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation & Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT END:VCALENDAR