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Moving Into Awareness - Explorations of Energy, Body, Heart and Mind

A Day-Long Mindfulness Retreat

Event Details

Date
Sunday, June 23, 2019
Time
10 a.m.-3:30 p.m.
Location
UW Health - Research Park, 621 Science Dr
Description
Join UW Health Mindfulness Program to explore integrating mind, body & spirit through movement & mindfulness. The day will include a variety of movement-based meditation practices including mindful yoga, tai chi & qigong, as well as periods of stillness, reflection & conversation.
All are welcome! Experience with mindfulness, yoga, tai chi or qigong is helpful but not required. Movement is gentle, & participants are encouraged to adapt for any limitations. www.uwhealth.org/mindfulness
Cost
65.00

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