UW Dance Department Friday Forum
Mindfulness, Scott Anderson
Friday, November 22, 2019
Margaret H'Doubler Performance Space, Lathrop Hall
Scott has deeply explored the interface of body and mind through seated meditation and the physical practices of yoga postures and breathing. He will be sharing about his current research on yoga's potential to facilitate down-regulation of the autonomic nervous system as well as techniques to make these benefits accessible to diverse populations.