Online: Mindfulness-Based Childbirth & Parenting

Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting. Through mindfulness meditation, movement and group dialogue we can learn to cultivate skills for birthing, healthy living and wise parenting.

The UW Health Mindfulness Program is looking forward to offering this online class in conjunction with Mindful Birthing Chicago. For more info visit: https://mindfulbirthingchicago.com/upcoming-classes