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COVID-19 Notice

Whenever possible, the university recommends that events and meetings continue to be held virtually; it is highly recommended that in-person events also allow for virtual participation by attendees who choose not to or are unable to participate in person. Any in-person events must follow campus policy for schools/colleges/divisions, and student organizations.

Embodying Mindfulness

An Online Half-day Mindful Movement Retreat

Event Details

Date
Saturday, April 17, 2021
Time
9 a.m.-12 p.m.
Location
Description
"The bamboo that bends is stronger than the oak that resists." ~ Japanese proverb
Explore mindfulness through movement practices of walking, qigong & yoga as complements to sitting or standing meditations. Moving with awareness and attention to energy, we can enhance strength, flexibility & resilience. All practices can be adjusted according to your body's needs. UW Health Mindfulness Program: www.uwhealth.org/mindfulness
Cost
30.00

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