Embodying Mindfulness

"The bamboo that bends is stronger than the oak that resists." ~ Japanese proverb
Explore mindfulness through movement practices of walking, qigong & yoga as complements to sitting or standing meditations. Moving with awareness and attention to energy, we can enhance strength, flexibility & resilience. All practices can be adjusted according to your body's needs. UW Health Mindfulness Program: www.uwhealth.org/mindfulness