Whenever possible, the university recommends that events and meetings continue to be held virtually; it is highly recommended that in-person events also allow for virtual participation by attendees who choose not to or are unable to participate in person. Any in-person events must follow campus policy for schools/colleges/divisions, and student organizations.
An Online Half-day Mindful Movement Retreat
Explore mindfulness through movement practices of walking, qigong & yoga as complements to sitting or standing meditations. Moving with awareness and attention to energy, we can enhance strength, flexibility & resilience. All practices can be adjusted according to your body's needs. UW Health Mindfulness Program: www.uwhealth.org/mindfulness