Stability for What's Next

As we move forward from the intensity and ambiguity of the past year a half, how do we grow in the direction of health, sanity & connection? What can be released & what can be cultivated to support our wellbeing? We will steep in mindfulness practices & community, building stability & courage for what lies ahead. Open to beginning as well as experienced mindfulness practitioners. Enrollment limited to allow for physical distancing. uwhealth.org/mindfulness