Parenting/Caregiving With Presence

Explore mindfulness as it relates to our roles as parents, stepparents, grandparents and/or caregivers of children. This mini retreat via Zoom will provide you with practices to nurture your body, mind & spirit, thereby supporting your relationships with your child(ren) and yourself. No prior mindfulness experience required! Teachers: Lisa Thomas Prince, MPH; Mala Mathur, MD, MPH, FAAP; UW Health Mindfulness Program (uwhealth.org/mindfulness) in partnership with the UW Dept of Pediatrics.