"The Magic of Meditation" - Virtual Badger Talk from Ladysmith, WI

This is a free talk hosted by Rusk County Community Library. The benefits of meditation are striking… everything from improving relationships, enhancing immune system, increasing resiliency, managing stress and anxiety, and improving brain function. AND it even increases telomere length, which determines the length of our lives. How can meditation do all that? In this presentation, Bob will discuss how meditative practice can have an almost magical, positive effect on individuals.