Anchoring Ourselves Before the Holiday Whirlwind

Explore Mindful Self-Compassion (MSC). Three core principles of self-compassion will guide our exploration together: mindfulness, common humanity and kindness. Emily Hagenmaier, LCSW and Bob Gillespie, PhD bring big heart, pop culture references, depth and humor to the MSC curriculum. Join this afternoon of caring for ourselves with authenticity, warmth and compassion via Zoom. uwhealth.org/mindfulness