Mind-Body Wellness Webinar
A free webinar for UW–Madison employees
Monday, March 20, 2023
LifeMatters and the Employee Assistance Office are offering a virtual webinar, Mind-Body Wellness, at no cost to all UW‒Madison employees. Mind-Body Wellness offers attendees an opportunity to slow down. This interactive webinar will lead participants through practical mindfulness exercises, including conscious breathing, gentle stretching, and guided relaxation.