Simplicity in the Midst of Complexity

With this retreat we intend to gently & simply explore mindfulness practices together with an emphasis on ease & simplicity. We will practice paying attention to our bodies & minds with kindness & curiosity whether we are experiencing a moment of ease or unease. It will include guidance & instruction for mindful movement, sitting practices, and time for discussion & questions. This retreat is appropriate for beginner & advanced mindfulness practitioners who identify as LGBTQAI+.