Integrating Mindfulness Into Daily Life
A Summer 2023 Short Course
Event Details
Date
Wednesday, July 19, 2023
Time
5:30-7 p.m.
Location
UW Health Science Dr Medical Center, 621 Science Dr
Description
Wednesdays, July 19-August 9, 5:30-7pm. Life often feels so full that it can be hard to "find" time for mindfulness. One of the most helpful aspects of mindfulness is that it is incredibly portable and can be accessed in all moments. In this course, we will make time for mindfulness and explore ways to bring more moments of mindful awareness into our lives. Appropriate for new and experienced meditators. uwhealth.org/mindfulness
Cost
$160
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