Mind-Body Wellness Webinar
A free webinar for UW–Madison employees
Event Details
Date
Thursday, July 27, 2023
Time
12-1 p.m.
Location
Description
LifeMatters and the Employee Assistance Office are offering a virtual webinar, Mind-Body Wellness, at no cost to all UW–Madison employees. Mind-Body Wellness offers attendees an opportunity to slow down and reduce stress. Participants will learn practical mindfulness exercises, including conscious breathing, gentle stretching, and guided relaxation.
Website
Cost
Free
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