Mindful Aging - An Exploration

Wed, Oct 18 - Nov 15, 2023, 2:30-4:30pm. Throughout this 5-week online class, we will be gently exploring our relationship to aging, life transitions, emptiness and silence. Weekly sessions with teachers Katherine Bonus and Diana Grove will incorporate guided practice, group reflections, and time for dialogue together. This class is for those who have already been introduced to mindfulness. uwhealth.org/mindfulness