Mind-Body Wellness Webinar
A free webinar for UW–Madison employees
Tuesday, November 28, 2023
Many of us are judged by how quickly we can get things done. Because of this, it is difficult to develop the mindset of slowing down, getting centered, and getting focused. Participants will learn about the difference between control and letting go, and will practice mindfulness, conscious breathing, gentle stretching, and guided relaxation. Register online to receive the Zoom link.