Mindfulness for Students

All sessions take place on Tuesdays from 2:30-4 p.m. 

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Session 1: Mindfulness of Thoughts
Learn to notice thoughts without getting hooked by distressing worry or self-defeating patterns.
Tuesday | 6/11 

Session 2: Mindfulness of Behaviors
Increase ability to act intentionally, which can improve motivation, concentration, and reaching goals in activities of daily living.
Tuesday | 6/18

Session 3: Mindfulness of Emotions
Apply mindfulness to cultivate more positive and balanced feelings regarding yourself and the world around you.
Tuesday | 6/25

Session 4: Mindfulness of Body
Focus on the mind/body connection, increasing body awareness to help manage stress and pain as well as improve overall self-care.
Tuesday | 7/2 

Session 5: Mindfulness for Coping with Anxiety and Depression
Acquire strategies for observing and unhooking from anxious and depressive spirals, with a focus on being in the present moment rather than living only in the past, future, or on autopilot.
Tuesday | 7/9 

Session 6: Mindfulness for Social and Environmental Justice
Learn to identify core values and beliefs while empowering mindful actions. Intentionally engage your response to things that happen, live your life with committed actions, and learn to identify desired ways of responding to social and environmental injustice.
Tuesday | 7/16 

Session 7: Mindfulness for Compassion and Self-Compassion
Apply mindfulness to cultivate more kindness and warmth toward yourself and others.
Tuesday | 7/23