The Stress–Sleep Correlation
A free webinar for UW–Madison employees
Event Details
Date
Tuesday, March 18, 2025
Time
12-1 p.m.
Location
Description
Sleep is not optional — it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines. LifeMatters and the Employee Assistance Office are offering this free virtual webinar. Participants will learn about the benefits of sleep, causes and effects of poor sleep, and healthy sleep habits. Register online to receive the Zoom link.
Cost
Free
Contact
Accessibility
We value inclusion and access for all participants and are pleased to provide reasonable accommodations for this event. Please call 608-263-2987 or email eao@mailplus.wisc.edu to make a disability-related accommodation request. Reasonable effort will be made to support your request.