5-Day Silent Mindfulness Residential Retreat

It is a rare opportunity to slow down and give our hearts & minds space to be more fully present with our inner lives and the natural world. Time on retreat helps us reconnect with the sources of meaning in our lives and find steadiness in the midst of difficulty. This retreat will support a continuity of mindfulness practice, alternating between sitting/walking meditation, guided movement (adaptable for physical limitations), nourishing meals, and time for rest.