Badger Talks Live: "Mindfulness and Meditation to Manage Stress"

Bob will discuss the many benefits of living mindfully and practicing meditation, not only during challenging times, but as a daily practice to manage stress and help learn how to live in the moment. The talk will include an overview of different types of meditation – Mindful Meditation, Loving Kindness Compassion Meditation, and Moving Meditation—along with a guided meditation experience that will incorporate some of the different forms.