Exploring and Embracing the Impact of Strong Emotion: A Conversation with Ida Balderrama-Trudell - ONLINE

How do you engage yourself and others in self-care and wellness practice when you recognize strong emotions? In this session you will be encouraged to engage in self-reflection surrounding the impact of experiencing strong emotions in work and life. Ida Balderrama-Trudell, Interim Director of the Office of Inclusion Education, will use personal reflection and storytelling to further conversations about wellness as they relate to grief, gratitude, and grace and will answer questions from you.