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COVID-19 Notice

Any in-person events must follow campus policy for schools/colleges/divisions, and student organizations.

Virtual Badger Talk from Saukville, WI: "Mindfulness and Meditation in Times of Stress"

Speaker: Bob McGrath

Event Details

Date
Thursday, May 6, 2021
Time
6 p.m.
Location
Description
This is a FREE virtual event hosted by the Oscar Grady Public Library. Pre-register at: https://forms.gle/xgV1ZuufPcxiEPEQ6

This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness; the presentation will include a review of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and more.
Cost
Free

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