Half-day Mindfulness Retreat for BIPOC

Join us in this retreat for people who identify as BIPOC (Black, Indigenous and People of Color) to practice in community, to be present with and for each other, as we explore how compassion, curiosity, and clarity can support our practice and our lives. Time together will include periods of guided meditation, gentle movement, silent reflection, and dialogue. Teacher: Michael Waupoose, LCSW; uwhealth.org/mindfulness