Class: Mindfulness in Nature

Mindfulness is the act of purposely focusing the mind in the present moment, without judgment or attachment. This class offers a “down to earth” approach with mindfulness practices (sitting, standing, and moving) and discussions. Everyone is welcome, no experience necessary. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Capacity is limited. Free, register through Eventbrite by September 28: uw-madison-arboretum.eventbrite.com. Meet at the Visitor Center.