Class: Mindfulness in Nature – Roots of Awareness (FULL)

Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness In Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Fee: $10. Meet at the Visitor Center. Registration closed – class is full.