Class: Mindfulness in Nature – Roots of Awareness (FULL)
Arboretum
Event Details
Date
Saturday, May 24, 2025
Time
1-4 p.m.
Location
Meet at Visitor Center, UW–Madison Arboretum
Description
Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness In Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Fee: $10. Meet at the Visitor Center. Registration closed – class is full.
Cost
$10
Contact
Accessibility
We value inclusion and access for all participants and are pleased to provide reasonable accommodations for this event. Please email education@arboretum.wisc.edu to make a disability-related accommodation request. Requests should be made by Saturday, May 10, 2025, though reasonable effort will be made to support late accommodation requests.