Grounding-on-the-Go Kit Workshop

The workshop will provide items to be utilized for sensory grounding, such as essential oils to smell, sour candy (which is also a useful tool for combatting anxiety) and tea bags for taste, fidget toys for touch, affirmation and grounding cards for sight, earplugs and/or calming playlist QR codes for sound. Come by and personalize your own grounding bag and socialize with others!