Mindful Meditation and Hot Chocolate with RecWell
The Wisconsin Union
Event Details
Date
Friday, February 6, 2026
Time
5-5:30 p.m.
Location
Chart Room | Lower Level, Memorial Union
Description
Enjoy hot chocolate, get cozy, unwind, and focus on the present moment. Regular mindfulness practice can increase your resiliency, focus, awareness, and attention. We will incorporate elements of guided meditation, mindfulness, and relaxation practices. Beginners welcome. Best for ages 10+.
Cost
Free
Accessibility
We value inclusion and access for all participants and are pleased to provide reasonable accommodations for this event. Please call 608-265-6788 (voice only) or email union@union.wisc.edu to make a disability-related accommodation request. Reasonable effort will be made to support your request.