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Mindfulness Based Stress Reduction (MBSR) for Black, Indigenous and People of Color (BIPOC)

Spring 2022

Event Details

Tuesday, April 5, 2022
5:30 p.m.
UW Health Research Park Clinic, 621 Science Drive
MBSR for BIPOC, April 5 - May31;Tuesdays, 5:30-8pm. Our intention is to explore and deepen mindfulness practices in a community where our full selves are invited to be present. It is also our hope that together we experience how developing mindfulness can strengthen and support us as we respond to the complexities of our lives. This is offered to the BIPOC community as a way to learn the practice of mindfulness meditation in a supportive and welcoming environment.
There is no cost for this offering. This class is offered as part of the Mindfulness for All Project, and generously funded by the Kataly Foundation.