Strength for Survivors

Join UHS Survivor Services and RecWell for Strength for Survivors, a trauma-informed embodiment workshop focused on strength training. 

RecWell personal trainers will lead workshop participants through a series of strength training exercises and movements with an emphasis on choice and empowerment. 

UHS Survivor Services’ staff will facilitate discussion around intention-setting for movement practices, breathwork, and the impacts of trauma on embodiment. 

This workshop is intended for student survivors of sexual and interpersonal violence across the lifespan and their allies.

Registration is not required, but is helpful to event organizers. You can let us know if you're planning to attend through this survey.