SBDC Built to Last: The Entrepreneur's Wellness Framework

Running a small business demands constant resilience—managing finances, leading others, making high-stakes decisions, staying creative, and showing up day after day. But no entrepreneur can do their best work when they’re emotionally exhausted, physically depleted, financially stressed, or constantly operating in survival mode. When personal well-being erodes, business performance follows.This five-session program is designed to help business owners reduce stress and build sustainable resilience