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COVID-19 Notice

Anyone attending an indoor, in-person event must comply with the chancellor’s order on wearing masks while indoors in campus buildings or facilities, regardless of vaccination status.

Self-Care Strategies to Build Resilience

Workshop 4

Event Details

Wednesday, December 15, 2021
7 p.m.
Nicholas Recreation Center
Wrap up your fall semester by learning about the importance of resiliency and how to cultivate it in your own life! This 45-minute workshop will introduce you to methods you can practice to build resiliency through mindfulness, gratitude, compassion, and self-check-ins. Finish the workshop by doing a gentle yoga flow with a gratitude meditation to leave you feeling refreshed as you head into finals!

Registration closes 12/15 at 8AM.