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Self-Care Week

Event Details

Date
Thursday, December 22, 2022
Time
All day
Location
Nicholas Recreation Center
Description
During this week, we are devoted to supporting Active Badgers through the stressful time of finals. We're offering free group fitness classes, additional meditation classes, and other fun events to keep you going. Our Wellbeing team will be sharing resources throughout the week on ways to manage stress, including tips on getting proper sleep, eating healthy, staying hydrated, and connecting to mindfulness. Take some time to unwind, and know that it’s not bad to give yourself a break.
Cost
Free

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