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Wellbeing Workshop: Introduction to Intuitive Eating

Event Details

Date
Wednesday, February 22, 2023
Time
7-7:45 p.m.
Location
Nicholas Recreation Center
Description
Overwhelmed by New Year's diet messaging? Curious about this mid-body approach to a healthier relationship with food? In this 45-minute workshop we will learn about the principles of intuitive eating through a jeopardy-style game, ways diet culture affects our relationships with food, and take time for mindfulness and reflection. Leave with new anti-diet ideas and a reusable meal prep container. Pre-registration is required.
Cost
Free

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