Mind-Body Wellness Webinar
A free webinar for UW–Madison employees
Thursday, September 28, 2023
LifeMatters and the Employee Assistance Office are offering a virtual webinar, Mind-Body Wellness. Attendees will learn skills to help them slow down and reduce stress, including practical mindfulness exercises such as conscious breathing, gentle stretching, and guided relaxation. This webinar is offered at no cost to all UW–Madison employees. Register online to receive the Zoom link.