How to Shake a Bad Mood

LifeMatters and the Employee Assistance Office are offering a virtual webinar, How to Shake a Bad Mood. Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes. Attendees will learn about being in the present, changing negative thinking, monitoring the company you keep, and mood and nutrition. The webinar is offered at no cost to all UW‒Madison employees.