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COVID-19 Notice

Whenever possible, the university recommends that events and meetings continue to be held virtually; it is highly recommended that in-person events also allow for virtual participation by attendees who choose not to or are unable to participate in person. Any in-person events must follow campus policy for schools/colleges/divisions, and student organizations.

Wellbeing Workshop

Self-Care Strategies to Build Resilience

Event Details

Date
Tuesday, December 8, 2020
Time
6-6:45 p.m.
Location
Description
This 45-minute workshop will introduce you to ways you can build resiliency skills like mindfulness and gratitude practice, self-check-ins, and compassion to use during stressful times and your day-to-day.
Cost
Free

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