Mental Health & Wellbeing Summit

The Mental Health & Wellbeing Summit, March 11-12, 2021, is a series of workshops and activities for UW–Madison students to take a break and care for their mental and physical health. 

You can choose one or more wellbeing activities that fits your needs, whether it’s dropping in on a live yoga class, learning the ins and outs of better sleep, or picking up new skills to manage procrastination and stress.

You must register online.

HIGHLIGHTS

• 9 a.m. – 9:45 a.m. Yoga for Stress Relief
• 9 a.m. – 9:15 a.m. Drop-in Meditation
• 9:30 a.m. – 9:45 a.m. Drop-in Meditation
• 10 a.m. – 10:45 a.m. Mindfulness for Boosting Resilience and Lowering Stress
• 11 a.m. – 11:45 a.m. Flourishing in Contentious Times
• Noon – 1:30 p.m. Go the %$#& to Sleep!
• 12:05 p.m. – 12:50 p.m. Powerflow Yoga
• 1:45 p.m. – 2:45 p.m. Am I Just Bad at This?!: How Procrastination Actually Works
• 3 p.m. – 3:45 p.m. Leading & Living Well: Become a Peer Wellness Coach
• 4 p.m. – 5:30 p.m. Your Inner Critic is Sus: Overcoming Imposter Phenomenon

This event is presented by UW–Madison Student Affairs, featuring, University Health Services (UHS), University Recreation & Wellbeing, and the Center for Healthy Minds.

*Captioning and interpreting will be available for all live sessions except yoga.

**For questions, feedback, or accommodation requests, contact us at: dos@studentaffairs.wisc.edu.