Mindful Meditation & Wellness Goals
Event Details
Date
Friday, February 7, 2025
Time
12-1 p.m.
Location
Old Madison, Memorial Union
Description
Prioritize your wellbeing and join Rec Well for a relaxing break to reduce stress, calm your mind, and center your goals. Enjoy 30 minutes of mindful meditation followed by guided wellness goal journaling. Feel free to bring your lunch along to eat while journaling. Free coffee and tea provided. Open to the campus community. Registration required.
Cost
Free
Contact
Accessibility
We value inclusion and access for all participants and are pleased to provide reasonable accommodations for this event. Please email wellbeing@recwell.wisc.edu to make a disability-related accommodation request. Reasonable effort will be made to support your request.