Grounding in the Garden Yoga

Join Rec Well at the Allen Centennial Garden for this slow-flow and low-impact yoga class, where we will move through a variety of poses and use our breath to guide some of our movements. Additionally, we will use mindfulness, affirmation, and meditation techniques throughout class to create body awareness and develop a sense of grounding. Please bring your own yoga mat or towel. All participants will receive a shaker bottle and plantable seed paper! Registration required. Only open to students.