Taking Our Seat: Refuge in 3 C's
A Virtual Half-day Mindfulness Retreat for People of Color
Friday, October 30, 2020
9 a.m.-1 p.m.
Join us in this online retreat for people of color to practice in community as we explore how we can bring the "3 C's" of Curiosity, Courage & Compassion to our practice, our lives & the events happening around us & to us. Our time together will include periods of guided meditation, gentle movement, time for silence & time in dialogue. Open to beginner & experienced mindfulness practitioners. Instructors: Michael Waupoose, Toral Livingston-Jha & Cynthia Moore. www.uwhealth.org/mindfulness
$10 with discount code available on web site. Noone turned away for lack of funds.