Virtual Badger Talk from Saukville, WI: "Mindfulness and Meditation in Times of Stress"
Speaker: Bob McGrath
Event Details
Date
Thursday, May 6, 2021
Time
6 p.m.
Location
Description
This is a FREE virtual event hosted by the Oscar Grady Public Library. Pre-register at: https://forms.gle/xgV1ZuufPcxiEPEQ6
This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness; the presentation will include a review of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and more.
This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness; the presentation will include a review of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and more.
Cost
Free
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