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COVID-19 Notice

Any in-person events must follow campus policy for schools/colleges/divisions, and student organizations.

Mindfulness Based Stress Reduction (MBSR)

8 week online course via Zoom

Event Details

Date
Tuesday, September 21, 2021
Time
9-11:30 a.m.
Location
Description
Tues, 9-11:30 am, Sept 21-Nov 16, 2021, Introduces mindfulness meditation practice as a way of reducing stress, & developing greater balance, ease & fuller participation in your life. It is a way of learning to relate directly to what is happening in your life. Since 1993, this is one of more than 250 MBSR programs worldwide. Course includes guided instruction in mindfulness, mindful yoga, group dialogue, application to daily living, home assignments & audio recordings. uwhealth.org/mindfulness
Cost
$450 standard fee; $295 reduced fee with code MBSR295

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