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COVID-19 Notice

Anyone attending an indoor, in-person event must comply with the chancellor’s order on wearing masks while indoors in campus buildings or facilities, regardless of vaccination status.

Anchoring Ourselves Before the Holiday Whirlwind: A Morning of Self-Compassion

Explore a taste of Mindful Self-Compassion (MSC) in a half-day virtual retreat.

Event Details

Date
Saturday, November 20, 2021
Time
9 a.m.-1 p.m.
Location
Description
The 3 core principles of self-compassion will guide our exploration together: mindfulness, common humanity & kindness. The good news is: self-compassion can be learned by anyone - including you. Teachers Bob Gillespie and Emily Hagenmaier bring big heart, pop culture references, depth, and humor to the MSC curriculum. Consider joining us via Zoom for a morning to care for ourselves with authenticity, warmth, and compassion. UW Health Mindfulness Program: www.uwhealth.org/mindfulness
Cost
40.00

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