Mindfulness Online Mini Retreat for Parents, Grandparents and Caregivers
Explore mindfulness as it relates to our roles as parents, grandparents and caregivers of children
Saturday, November 13, 2021
8:30 a.m.-12:30 p.m.
Explore concepts of mindful parenting/caregiving, engage in practices such as yoga & meditation, & connect with others facing the joys & challenges of parenting/caregiving. This mini retreat via Zoom will provide you with practices to nurture your body, mind & spirit, thereby supporting your relationships with your child(ren). Teachers: Lisa Thomas Prince, MPH; Mala Mathur, MD, MPH, FAAP; UW Health Mindfulness Program (www.uwhealth.org/mindfulness) in partnership with the UW Dept of Pediatrics.
$30 standard fee; $20 supported fee (discount code on website)