Go Red For Women...Go Red For YOU! Online Learning Series
Chair Yoga: Stretching For Wellness
Event Details
Date
Thursday, February 21, 2013
Time
12-12:30 p.m.
Location
Online lecture: visit http://uwhealth.org/GoRed
Description
Learn simple but effective stretches for relaxation, stability and flexibility that you can do from your chair at your home or office. Susan Trier, certified Pilates and yoga instructor, UW Health Employee Wellness.
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Cost
Free
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