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Wellbeing Workshop

Self-Care Strategies to Build Resilience

Event Details

Date
Wednesday, December 9, 2020
Time
6-6:45 p.m.
Location
Description
This 45-minute workshop will introduce you to ways you can build resiliency skills like mindfulness and gratitude practice, self-check-ins, and compassion to use during stressful times and your day-to-day.
Cost
Free

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